Weigh In record (no journal entry) for 28 May 2018
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112.9 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 47.18g | Prot: 73.56g | Carbs: 36.66g.
Breakfast: Coffee, Tap Water, Boiled Egg, The Laughing Cow Mini Babybel, Eskort Red Viennas. Lunch: Mixed Salad Greens, Tap Water, Boiled Egg, The Laughing Cow Mini Babybel, Eskort Red Viennas. Dinner: Tap Water, Mixed Salad Greens, Beef Steak. Snacks/Other: Granny Smith Apples, Black Tea. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Frikster's Weight History
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