la-roma's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

73.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1488 kcal

Fat: 86.88g | Prot: 73.35g | Carbs: 106.61g. Breakfast: Пахлава, Омлет или Яичница с Колбасой, Royal Forest Пекмез Виноградный, Кунжутное Масло (Тахини). Lunch: Котлеты из Индейки с Кабачком, Салат Овощной с Маслом. Dinner: Борщ с Курицей. Snacks/Other: Яблоко, Royal Forest Пекмез Виноградный, Вкуснотеево Творог 0,5%. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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la-roma's Journal, 28 May 18

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la-roma's Weight History