Weigh In record (no journal entry) for 28 May 2018
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113 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.26g | Prot: 32.08g | Carbs: 101.79g.
Lunch: Tio João Arroz Integral Cozido, Quero Grão de Bico, Couve Refogada. Dinner: Homus, Pão de Forma, Matte Leão Chá Mate Natural a Granel. Snacks/Other: Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Desnatado. more...
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Gaining 0.7 kg a Week
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Canaljanemissao's Weight History
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