Weigh In record (no journal entry) for 28 May 2018
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.48g | Prot: 37.93g | Carbs: 92.52g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora, Carne de Vaca Seca (Jabá). Snacks/Other: Café com Açúcar. more...
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Losing 0.9 kg a Week
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mcarval1403's Weight History
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