Weigh In record (no journal entry) for 28 May 2018
|
82.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 36.93g | Prot: 60.07g | Carbs: 75.40g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kabak Yemeği. Dinner: Pirinç Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Hardline L-Karnitin , Isopure Zero Carb Whey Protein. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrekiny's Weight History
|