Weigh In record (no journal entry) for 27 May 2018
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65.4 kg
Lost so far: 20.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.28g | Prot: 52.67g | Carbs: 103.48g.
Breakfast: Banana Prata, Mexerica. Lunch: Escarola, Filé de Frango Grelhado, Yoki Farofa de Milho, Quero Feijão Carioca . Dinner: Espaguete, Substancia File Mignon a Parmegiana. Snacks/Other: Tiramisu. more...
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Gaining 3.5 kg a Week
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Francine Mattos's Weight History
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