Triani_Jhoni's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

75.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

839 kcal

Fat: 32.95g | Prot: 45.18g | Carbs: 101.69g. Breakfast: Cap Enaak Susu Kental Manis, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: KFC Chicken Breast Original Recipe, Keju Mozzarella Susu Murni. Snacks/Other: Jeruk, Apel. more...

1857 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Triani_Jhoni's Journal, 28 May 18

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Triani_Jhoni's Weight History