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jomji
Journal
28 May 18
jomji's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
59.7 kg
Lost so far:
12.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
836 kcal
Fat: 25.57g | Prot: 44.95g | Carbs: 110.60g.
Lunch:
Chicken Leg, Peach Juice with Sugar, White Rice.
Dinner:
Whole Milk, Date, Yogurt, Baked Beans, Whole Wheat Bread.
more...
1896 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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jomji's Weight History
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