Weigh In record (no journal entry) for 27 May 2018
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.86g | Prot: 40.10g | Carbs: 122.13g.
Breakfast: Çavdar Ekmeği, Kuzu Pirzola (Yağsız Yenilerek), Zeytin, Haşlanmış Yumurta. Dinner: Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Algida Cornetto. more...
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Losing 1.5 kg a Week
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