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Smartfit teodoro pos cafe e pos treino 14hs
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.15g | Prot: 56.96g | Carbs: 168.36g.
Breakfast: Suco de Laranja Natural, Pão Francês, Mortadela. Lunch: Manjar de Coco, Brahma Brahma Chopp, Batatas Fritas (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Swift Filé Mignon, Caldo de Feijão, Bolinho de Arroz. Dinner: Yoki Pipoca Sabor Manteiga. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anacristinaleao's Weight History
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