Weigh In record (no journal entry) for 27 May 2018
|
100.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 85.60g | Prot: 148.42g | Carbs: 213.59g.
Breakfast: Nestlé Nesfit Morango e Cereais, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sadia Queijo Mussarela (40g), Patinho Grelhado, Jacker Potato Crisps. Dinner: Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Brigadeiro. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|