Weigh In record (no journal entry) for 27 May 2018
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 85.60g | Prot: 148.42g | Carbs: 213.59g.
Breakfast: Nestlé Nesfit Morango e Cereais, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sadia Queijo Mussarela (40g), Patinho Grelhado, Jacker Potato Crisps. Dinner: Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Brigadeiro. more...
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Losing 0.5 kg a Week
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