Weigh In record (no journal entry) for 27 May 2018
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 92.06g | Prot: 199.75g | Carbs: 32.92g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Café, Chá (Infusão). Lunch: Frimesa Linguiça de Pernil, Pernil Assado. Dinner: Leão Chá Mate Natural, Dukan Panqueca com Farelo de Aveia. more...
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Gaining 4.9 kg a Week
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Seguindo emagrecer's Weight History
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