Ian Raven's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

86.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

2191 kcal

Fat: 88.91g | Prot: 222.20g | Carbs: 192.89g. Breakfast: K-Classic Emmentaler Am Stück, Edeka Ajvar Mild, REWE Bauern Brötchen. Lunch: Bio-Zentrale Soja-Geschnetzeltes, Edeka Bio Tofu Natur, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Lambertz Composition. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2825 kcal

Exercise: Sitting - 13 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 27 May 18

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Ian Raven's Weight History