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gara2 cheat 2 hari 😫😫
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.85g | Prot: 38.64g | Carbs: 129.07g.
Breakfast: Sayuran Rebus (tanpa Daging). Lunch: Sayuran Rebus (tanpa Daging). Dinner: Bihun Goreng, Tempe Mendoan. Snacks/Other: Nissin Mini Stick, Jus Jeruk Nipis. more...
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2858 kcal
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Exercise:
Motorbike Riding - 1 hour, Showering - 30 minutes, Massage - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Raking - 1 hour, Pedalling - 2 hours. more...
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Gaining 2.3 kg a Week
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irenenadia_'s Weight History
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