Weigh In record (no journal entry) for 27 May 2018
|
100.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
3864 kcal
|
Fat: 170.66g | Prot: 176.96g | Carbs: 407.56g.
Breakfast: Sütaş Ayran, Ramazan Pidesi, Menemen. Dinner: Et Haşlama, Muzlu Rulo Pasta, Kuru Hurma, Dondurma, Fırında Patates, Acılı Ezme, Profiterol, Pirinç Pilavı, Kepekli Ekmek, Izgara Balık, Izgara Tavuk, Mercimek Çorbası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|