Weigh In record (no journal entry) for 27 May 2018
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 115.61g | Prot: 110.72g | Carbs: 38.86g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Huls Drentse Kosterworst, Salami, Ei. Dinner: AH Excellent Entrecote, Komkommer met Schil, Zoete Rode Paprika, Mayonaise, Radijs, Bosui of Lenteui, Gemengde Sla, Jumbo Peterseliewortel, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Kokosolie, Chocolade (Puur), Pompoenpitten, Zonnebloempitten, Ei. Snacks/Other: Rode Tafelwijn, Aardbeien, Lindt Excellence 85% Cacao. more...
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steady weight
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johan.wierckx's Weight History
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