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Denna vecka som varit ligger jag på 1700kal
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91.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.20g | Prot: 170.80g | Carbs: 109.02g.
Breakfast: Body Science Whey 100% Toffee Pecan, Kaffe med Mjölk, Lindahls Vaniljkvarg, Hallon, Blåbär, Kanel. Lunch: Rydbergs Baguettesallad Kyckling & Curry. Dinner: ICA Basic Kycklingfilé, Fontana Tzatziki. Snacks/Other: Body Science Whey 100% Toffee Pecan, Kaffe med Mjölk, Lindahls Vaniljkvarg, Hallon, Blåbär, Kanel. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Andreastube's Weight History
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