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kafa_fena
Journal
27 May 18
kafa_fena's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1322 kcal
Fat: 54.29g | Prot: 50.01g | Carbs: 157.76g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit.
Lunch:
Lolipop.
Dinner:
Patates Yemeği, Tavuk Sote, İzmir Köfte.
Snacks/Other:
Nutella Nutella.
more...
1671 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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kafa_fena's Weight History
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