Weigh In record (no journal entry) for 27 May 2018
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38.8 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.35g | Prot: 19.99g | Carbs: 170.21g.
Lunch: Ермолино Ушки с Маком. Dinner: Помидоры, Красное Яблоко, Киви, Меридиан Форель Слабосоленая, Ne Moloko Овсяное Классическое Лайт 1,5%, Хлеб, Зефир. Snacks/Other: Варенье. more...
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1386 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Yard Work (gardening) - 20 minutes, Reading - 1 hour, Sitting - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 23 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes. more...
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Losing 0.3 kg a Week
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