Weigh In record (no journal entry) for 27 May 2018
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78.4 kg
Lost so far: 13.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 49.56g | Prot: 80.22g | Carbs: 196.01g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Varma koppen Minestrone. Dinner: Sockersalladsärter, Omega Laxfilé, Garant Bladspenat, Garant Lätt Creme Fraiche, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal). Snacks/Other: Njie ProPud Ice Cream Hazelnut Buttercup, Cloetta Geléhallon, Arla Mjölk 3%, ICA Kanelbulle, Gelatelli Vaniljglass, Nellie Dellies Juicy Winegums. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Sacofricosis's Weight History
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