Weigh In record (no journal entry) for 27 May 2018
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.51g | Prot: 52.50g | Carbs: 131.65g.
Breakfast: Muratbey Topi Peynir, Kepekli Ekmek, Yumurta, Zeytin, Salatalık, Fıstık Ezmesi. Lunch: Tavuk Baget (Derisi Yenerek). Dinner: Şekerpare, Sarı Tatlı Mısır, Poğaça, Ülker Altınbaşak Light Mısır ve Pirinç Çıtırı. Snacks/Other: Lipton İcetea. more...
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Losing 2.1 kg a Week
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