Weigh In record (no journal entry) for 27 May 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 59.90g | Prot: 144.86g | Carbs: 56.43g.
Breakfast: Coffee (Brewed From Grounds), Baking Soda, Pure Protein Whey Protein Triple Chocolate Shake, Mission Avocado, Raspberries, Cottage Cheese. Lunch: Trader Joe's Blood Oranges, Watermelon, Premier Nutrition High Protein Shake - Vanilla. Dinner: Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Goat Cheese. more...
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2351 kcal
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Exercise:
leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Standing - 3 hours, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes. more...
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Losing 3.5 kg a Week
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tealicious's Weight History
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