Weigh In record (no journal entry) for 27 May 2018
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64.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 78.45g | Prot: 70.99g | Carbs: 255.46g.
Lunch: Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng Ayam. Dinner: Kurma, Daging Babi, Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Anggur, Kue Nastar, Kurma, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.8 kg a Week
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Elens Black's Weight History
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