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katNat21
Journal
26 May 18
katNat21's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
1419 kcal
Fat: 39.98g | Prot: 51.95g | Carbs: 160.25g.
Breakfast:
Huevo, Bimbo Pan Integral (30g), Yakult Yakult, Jugo Verde.
Lunch:
Arroz Blanco, Bistec de Res.
Dinner:
Saludfitness Panecillo, Alpura 2000 Clásica.
more...
2076 kcal
Exercise:
Karate - 1 hour and 30 minutes, Running - 10/kph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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katNat21's Weight History
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