Weigh In record (no journal entry) for 27 May 2018
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85.9 kg
Lost so far: 13.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 48.47g | Prot: 199.51g | Carbs: 231.80g.
Breakfast: 煮鸡蛋, 菠萝, 红薯／地瓜. Lunch: Farm Fresh Yogurt, 蒸鸡肉, 炒豆角, 清炒豆芽菜, 冬瓜排骨汤, 煎豆腐, 白米（中粒米，煮熟）. Dinner: 鱼香茄子, 清炒包菜, 白米（中粒米，煮熟）, 萝卜汤, 烤肉片, 清蒸鱼. more...
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2628 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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skheong1974's Weight History
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