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Ladyrede
Journal
26 May 18
Ladyrede's Journal, 26 May 18
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Opa, tinha me pesado de roupa, faz frio em Porto Alegre...
Focooo que tá chegando a meta.
E quando chegar na meta? A gente dobra meta 😁
87.7 kg
Lost so far:
19.5 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
645 kcal
Fat: 20.48g | Prot: 70.26g | Carbs: 52.56g.
Lunch:
Bistrot Fitness Panqueca Integral de Carne, Ovo Cozido.
Dinner:
Bistrot Fitness Panqueca Integral de Carne.
more...
2287 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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Ladyrede's Weight History
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