dreitsema's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

105.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

657 kcal

Fat: 27.01g | Prot: 23.57g | Carbs: 94.70g. Breakfast: Ekoplaza Gebroken Lijnzaad, Havermoutpap. Lunch: Aardbeien, Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten. Dinner: Knorr Kofta, Knorr Kofta. Snacks/Other: Kanjers Stroopwafel. more...

3502 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dreitsema's Journal, 26 May 18

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