Weigh In record (no journal entry) for 26 May 2018
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88.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 41.67g | Prot: 82.35g | Carbs: 117.00g.
Breakfast: Perdigão Peito de Peru Defumado, Wickbold Pão Integral Grão Sabor, Tirol Requeijão Cremoso, Café com Leite Integral. Lunch: Pepino Japonês, Brócolis, Carne do Peito de Frango (Frito, Cozido), Beterraba Cozida, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Beterrabas, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Perdigão Mortadela Bolognella, Wickbold Pão de Forma Integral, Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Light. more...
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Losing 1.6 kg a Week
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Nandalight's Weight History
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