marc2019's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

57 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1137 kcal

Fat: 44.60g | Prot: 55.58g | Carbs: 130.93g. Breakfast: Tamal de Pollo, Tamal. Lunch: Papa Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hígado. Dinner: Papas a la Francesa, Hamburguesa con Queso . Snacks/Other: Tostadas de Pan Integral, Naranjas. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marc2019's Journal, 26 May 18

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marc2019's Weight History