ademfcoban's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

70 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

942 kcal

Fat: 34.62g | Prot: 39.24g | Carbs: 119.55g. Breakfast: Eti Lifalif, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Powerade İce Blast, Tatlı Kavun, Mercimek Çorbası. Snacks/Other: Tadım Karışık Kuruyemiş Klasik. more...

3163 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 26 May 18

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ademfcoban's Weight History