Weigh In record (no journal entry) for 26 May 2018
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.95g | Prot: 61.54g | Carbs: 128.44g.
Breakfast: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Apel. Dinner: Cumi Goreng, Batagor, Ayam Goreng, Nasi Putih, Cap Cay Kuah. Snacks/Other: Roti Keju, Jeruk Nipis. more...
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1947 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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lifaaaaa's Weight History
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