Weigh In record (no journal entry) for 26 May 2018
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81.7 kg
Lost so far: 11.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.44g | Prot: 47.29g | Carbs: 138.75g.
Breakfast: Muz, Ceviz, Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kıymalı Taze Fasulye, Bulgur Pilavı, Sütaş Cacık. Snacks/Other: Sade Kek. more...
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steady weight
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aliyeess's Weight History
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