Weigh In record (no journal entry) for 26 May 2018
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54.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 117.43g | Prot: 94.32g | Carbs: 92.05g.
Breakfast: Korin Ovo Orgânico Vermelho, Scala Queijo Minas Meia Cura, Yorgus Iogurte Grego Integral 4%, Président Queijo Brie, Nestlé Aveia em Flocos Finos, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Santa Clara Nata, Copra Óleo de Coco sem Sabor, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Canela, Nespresso Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Doce, Quatá Queijo de Coalho, Tomates, Berinjela, Abobrinha, Vinho Cabernet Sauvignon. Snacks/Other: Lindt 90% Cocoa, Santa Clara Nata, a Cozinha da Jaque Muffin de Banana e Mirtilo. more...
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1880 kcal
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Exercise:
Cleaning - 35 minutes, Stretching (yoga) - 6 minutes, Cooking - 1 hour and 9 minutes, Reading - 1 hour and 34 minutes, Showering - 17 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 18 minutes, Yard Work (gardening) - 7 minutes, Sitting - 4 hours and 15 minutes, Watching TV/Computer - 2 hours and 11 minutes, Washing Dishes - 21 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Gaining 0.7 kg a Week
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jaquemiyamoto's Weight History
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