Alena_Chernysh's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

60.5 kg Lost so far: 8.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

626 kcal

Fat: 33.49g | Prot: 57.07g | Carbs: 24.01g. Breakfast: Exponenta Imuno+ Вишня-Женьшень, Кофе (из Молотых Зерен). Lunch: Шпинат, Салат из Помидоров, Савушкин Творог 1%, Брест-Литовск Творог 3%. Dinner: Красные Помидоры, Мираторг Говядина в Маринаде (для Запекания). Snacks/Other: Капучино. more...

1791 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alena_Chernysh's Journal, 26 May 18

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Alena_Chernysh's Weight History