Weigh In record (no journal entry) for 26 May 2018
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 45.81g | Prot: 51.84g | Carbs: 42.18g.
Lunch: Cebolas, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. Dinner: Balkis Sour Cream, Kibe Cru, Guacamole, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Tequila, Guaracamp Xarope de Guaraná Concentrado, Smirnoff Vodka. more...
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Losing 1.4 kg a Week
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