Weigh In record (no journal entry) for 26 May 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.78g | Prot: 88.02g | Carbs: 135.13g.
Breakfast: Botok, Nasi Putih, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol, Tahu Goreng. Snacks/Other: Bakso Ayam, Edamame, Melon, Kue Lumpur. more...
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Losing 0.7 kg a Week
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indah.titan's Weight History
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