Weigh In record (no journal entry) for 26 May 2018
|
59 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 36.20g | Prot: 161.45g | Carbs: 187.16g.
Breakfast: Citterio Sofficette Bresaola, Pane Comune, Avocado, Caffè (dalla Moca). Lunch: Prosecco, Quinoa, Zucchine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Amadori Arrosto di Fesa di Tacchino. Dinner: Fragole, Pangrattato, Orogel Zucchine Pastellate, Insalata Mista, Seppie, Olio d'oliva, Puntarelle. Snacks/Other: Amadori Arrosto di Fesa di Tacchino, Ananas, Mango, Semi di Lino, Danone Yogurt Greco Bianco. more...
|
|
2614 kcal
|
Exercise:
Running - 10/kph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|