Weigh In record (no journal entry) for 26 May 2018
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86 kg
Lost so far: 23.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 19.27g | Prot: 21.80g | Carbs: 46.10g.
Breakfast: Café com Açúcar. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 2.4 kg a Week
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