Twishaa's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

99 kg Lost so far: 5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

258 kcal

Fat: 18.58g | Prot: 18.31g | Carbs: 6.65g. Breakfast: White egg boiled. Lunch: Tea with milk, Tomato. Dinner: Chees cube. Snacks/Other: Tea with milk and sugar. more...

3015 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Twishaa's Weight History

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Twishaa's Journal, 20 Jul 12

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Twishaa's Weight History