Weigh In record (no journal entry) for 26 May 2018
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99.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 89.35g | Prot: 99.99g | Carbs: 154.19g.
Breakfast: Fıstık Ezmesi, Salatalık (Soyulmuş), Milkten Kaymak, Bal, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Namet Hindi Füme, Kızarmış Yumurta, Çay (Demlenmiş). Lunch: Ramazan Pidesi, Antrikot, Zeytinyağlı Taze Fasulye. Snacks/Other: Cappy Ramazan Şerbeti. more...
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Losing 1.0 kg a Week
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