Weigh In record (no journal entry) for 26 May 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.73g | Prot: 99.13g | Carbs: 129.71g.
Breakfast: Land Drink Probiotico, Anderson Prolyze, Prozis Pancake Chocolate Brownie. Lunch: Patate al Forno, Carrefour Pollo Allo Spiedo senza Pelle, Eurospin Mandorle Sgusciate, Powerbar Protein Plus Chocolate. Dinner: Eurospin Petto di Pollo Affettato, Tre Mulini Pane di Segale, Amadori Hamburger di Tacchino e Suino. Snacks/Other: Caffè Macchiato, Amo essere Biologico Tortine di Farro. more...
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Losing 1.3 kg a Week
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