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수영 1시간중
30분집중훈련
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 166.54g | Prot: 277.33g | Carbs: 338.42g.
Lunch: 물냉면, 돈까스, 동원 순등심 돈까스, thinkThin High Protein Bar (초콜릿퍼지), bcaa, 신타6, 글루타민. Dinner: 꼬꼬빌 까망베르 치즈 불닭, 꼬꼬빌 그릴 닭가슴살. Snacks/Other: 모짜렐라 치즈, 피자헛 (Pizza Hut) 갈릭디핑소스, 감자튀김 (구입시 소금추가, 냉동), 순대, 순살치킨, 대림선 꼬치 어묵, 떡볶이. more...
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Gaining 7 kg a Week
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jungkilkim's Weight History
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