Weigh In record (no journal entry) for 26 May 2018
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.60g | Prot: 64.94g | Carbs: 123.57g.
Breakfast: Jordans Crunchy Muesli, Lidl Magere Kwark. Lunch: Blue Band Halvarine, Calvé Pindakaas (20g), Venz Pure Hagelslag , Koolhydraatarm Brood. Dinner: Jumbo Varkensfiletlapjes, AH Rode Kool met Appel. Snacks/Other: Peren, Banaan. more...
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Losing 2.1 kg a Week
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