Weigh In record (no journal entry) for 26 May 2018
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58.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.35g | Prot: 73.01g | Carbs: 129.86g.
Breakfast: Мёд, Клубника, Ясно Солнышко Овсяные Хлопья #2, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Активия Йогурт Питьевой Натуральный, Nestle Фитнес Батончик. Lunch: Огурец (без Кожуры), Гречка Отварная, Тефтели Куриные Диетические . Dinner: Говядина Отварная. Snacks/Other: Персики. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 34 minutes, Elliptical - 26 minutes, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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ruzanna1111's Weight History
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