Weigh In record (no journal entry) for 20 July 2012
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94.9 kg
Lost so far: 4.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.42g | Prot: 21.35g | Carbs: 125.89g.
Breakfast: 48% Vegetable Spread, Blueberry Waffles, Cinnamon Raison Bagel, Frozen Concentrate Orange Juice, Brown 'N Serve Beef Sausage Links. Lunch: Peaches, Plums. more...
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Losing 0.0 kg a Week
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Niles Bishop's Weight History
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