Weigh In record (no journal entry) for 20 July 2012
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78.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.95g | Prot: 103.34g | Carbs: 231.20g.
Breakfast: plum, coffee creamer, milk, special k cereal. Lunch: cheese, blue cheese salad dressing, kidney beans, nectarine, salad, beets. Dinner: french fries, vanilla shake, hamburger. more...
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2352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 43 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Catscrds's Weight History
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