Weigh In record (no journal entry) for 26 May 2018
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56.9 kg
Lost so far: 20.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.32g | Prot: 68.68g | Carbs: 62.80g.
Breakfast: Sütaş Light Beyaz Peynir, Cucumber (Peeled), Cherry Tomatoes, Boiled Egg, Olives, Lettuce. Lunch: Turkey Meatballs, Kühne Balzamik Sirke, Mixed Salad Greens. Dinner: Sea Bass, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Lindt Excellence %70 Cacao, Turkish Coffee, Green Tea. more...
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Losing 2.8 kg a Week
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