13 oly05's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

121.3 kg Lost so far: 38.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

662 kcal

Fat: 15.15g | Prot: 78.85g | Carbs: 55.14g. Breakfast: Optimum Nutrition Протеиновый Коктейль. Lunch: Сетунь Окорочок Куриный, Перекресток Салат Коктейль Летний. Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Черешня. more...

3560 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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13 oly05's Journal, 26 May 18

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13 oly05's Weight History