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marc2019
Journal
25 May 18
marc2019's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
336 kcal
Fat: 14.22g | Prot: 10.46g | Carbs: 43.70g.
Breakfast:
Tamal de Pollo, Tamal.
Snacks/Other:
Naranjas.
more...
2245 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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marc2019's Weight History
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