|
🤐💔🤧🙃
|
30.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 11.56g | Prot: 46.33g | Carbs: 37.64g.
Breakfast: Yema de Huevo, Clara de Huevo, Nopales, Oroweat Thins Integral . Lunch: Yoplait Yoghurt Griego sin Azúcar, Aguacate, Pechuga de Pollo sin Piel, Salsa verde, Susalia Tortilla de Maíz y Nopal, Sopa de champiñón, Lechuga de Hoja Verde. Dinner: D'Gari Gelatina Light, Salsa verde, Pechuga de Pollo sin Piel, Lechuga de Hoja Verde. Snacks/Other: Chococacahuate, Manzana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|